Looking for some creative inspiration or just trying to live a healthier lifestyle? Then put down your coffee and take advantage of the natural elixir that is tea! You'll be surprised how much tea can improve your personal and professional life when you don't have to deal with the jitters or crash of coffee.
Some of the health benefits of tea include:
Sure, coffee gives you enough energy to finish a project before you experience the "crash", but tea gives you the energy while also improving your cognitive function without the dreadful side effects of coffee! Sounds hard to believe, but the amino acid L-Theanine, Vitamin C, polyphenols, and catechins found in tea along with the caffeine does just that! This potent combination should help kickstart your creative side, without the crash.
One of the biggest advantages of drinking tea as opposed to coffee is a day without jitters. Tea offers drinkers a "calm energy" instead of a racing heartbeat and unsteady hands. The L-Theanine in tea helps moderate the effects of the caffeine to offer a balanced energy. Even teas with higher caffeine, like Zest Tea, provide a jitter-less energy boost.
Experts who completed a study on the relationships coffee and tea have with death found that those who drink tea were able to lower their risk of premature death by causes unrelated to the heart by a quarter. Coffee also proved to be taxing on the heart, while habitual tea drinkers saw a drop in their blood pressure.
Tea contains few or no calories, so losing weight is attainable without losing the energy boost. Studies have even found that green tea speeds up the bodies metabolic rate. Catechins in tea were also shown to help the body utilize body fat for energy during exercise and rest.
Still hunting for the fountain of youth? Tea may be the first place to look. Studies on the antioxidants and catechins have linked tea, especially green teas, with anti-aging. Those same tea properties were also shown to reduce the risk of skin cancer, as well as other cancers.
Now that you've read all the benefits of tea firsthand, what are you waiting for? If you want all the benefits of tea without sacrificing the energy boost of caffeine check out Zest!
If you are doing a Whole30 diet, you might feel like you can only drink plain, boring water, but that’s not the case. There are several functional, delicious and even adventurous options you can take advantage of during a Whole30.
If the person on your holiday shopping list cannot function without a steady supply of caffeine, we’ve got 6 great gift ideas that are sure to please.
Maybe it’s not working out so well between you and coffee these days. Your stomach hurts and your doctor has given you a stern talking to about sugary drinks. Here are four reasons it might be time to let go of your coffee and some coffee substitutes you can turn to instead.
Zest Tea was recently recognized as one of the “Best Entrepreneurial Companies in America” by Entrepreneur Magazine’s Entrepreneur 360™ List. Learn more!